Sunday, September 19, 2010

Safe sex will help save the planet!

Green News Alert! Forget planting trees, or turning off the lights. According to London School of Economics, society’s focus on green technology is a complete waste of our time.

Economists claim that family planning through contraception is the cheapest way to reduce carbon emissions. Every $7 spent on improving access to contraception would reduce carbon emissions by more than a ton, which is a great return. Conversely, you need to spend $30 on green technologies to see the same reduction.

If people who want access to services like the birth control pill got it, unintended births would be reduced by 72 percent, and thus future carbon emissions would be reduced. Fewer people, less carbon and a happier planet.

The London School of Economics isn't the first to point out that reducing the number of children you have is a powerful way to cut back your total environmental impact. Earlier this year, an environmental adviser for the UK controversially called on the government to provide better access to contraception and abortion as a crucial piece of its anti-global-warming policy.

Do you think getting contraception to people who want and need it should be the focus of climate change policy? Or should we be looking at bigger and smarter ways to help save the planet?

Does your dress size affect your sex life?

You’ve had a great night together, a glass or two of wine. He kisses you, his gaze meets yours. It should be intimate and exciting…yet all you can see is your stretch marks, all you can feel is his hand on your massive thighs. He must wonder why you’re wasting your time at the gym! He’s probably feeling ripped of because you wore a Wonderbra.

Negative body image is an instant mood killer for women and it doesn’t matter how slim, curvy or tone you are; it’s what’s going on inside your head that counts. “When a women of any size or shape doesn’t feel comfortable with her body for whatever reason, it will affect her sex life – possibly making her self-conscious and causing her difficulty in getting aroused and enjoying the experience,” says Vivienne Lewis, psychologist and body image expert.

Body insecurity isn’t just a problem for those on the larger end of the scale. “Women who have always been judged as too thin probably don’t feel ‘normal’ or feel that guys would desire them,” says Dr Janet Hall of She also says that petite women can lack sexual confidence if they have small breasts. “I weigh 50kg and have absolutely no boobs. I live in padded bras. When I first met my ex, I wore a push-up bra to bed and it kept riding up. I felt ridiculous; I kept trying to pull it down without him noticing. When he tried to take it off, I rushed the sex to distract him,” says Maria 26*. Then this from Lara, 25*: “I’ve put on weight since I moved in with my boyfriend. I cook more, exercise less and go out to restaurants with him. I feel fat all the time and my sex drive has disappeared. We once had sex every couple of days, now it’s once a fortnight. He tries so hard to get me in the mood, but I just cant enjoy it when I know I look this way.”

Its an all too familiar story, says Lewis: “ If a woman doesn’t feel confident with her body, she won't feel confident being naked, because in this situation you need to relax in order to experience pleasure.” But this perceived lack of sexual attractiveness is rarely seen by the eyes of the beholder. “Body consciousness is a perception of how your body appears to you,” explains Lewis. “Realise that your partner is far less critical of your body than you are. Try to focus on the experience and your partner, rather than yourself – it’ll help you relax and enjoy pleasure much more.”

Fat guys better in bed?

When it comes to sex, size really does matter... waist size!

According to new research, men with a higher Body Mass Index are more capable of satisfying their sexual partners.

The study, which was carried out at Turkey's Erciyes University, found that heavier men lasted an average of 7.3 minutes in bed, while it was all over for the thinner guys before two minutes was up.

Science bods now say that larger men last longer because they have higher levels of female hormones in their body, which interfere with their male sex chemicals and slow them down.

Casual flings CAN lead to love

The lurve doctors at the University of Iowa in the US have discovered that falling into bed with a guy could be a great way of getting into a serious relationship... really?

Yes, really! The research, carried out by sociologist Anthony Paik with the help of 642 Chicago-siders, found that waiting a long time to get sexually involved with a guy did not necessarily guarantee long-lasting happiness.

Paik said: "We didn't see much evidence that relationships were lower quality because they started off as hook-ups. The study suggests that rewarding relationship are possible for those who delay sex. But it's also possible for true love to emerge if things start off with a more 'Sex and the City' approach, when people spot each other across the room, become sexually involved and then build a relationship."

Paik also revealed that a lot of the couples who were happy in their relationships had got involved after being acquaintances first or becoming "friends with benefits".

So what are you waiting for, girls? Grab a male mate and fall in love!

6 questions to answer before you go back

1. Why did you break up in the first place?
There are some situations in which you should never consider reconciliation. For example, was there abuse involved? Or is there a serious addiction that hasn’t been addressed? These are very difficult if not dangerous issues that must be addressed outside of a relationship… not while you’re in the throes of one. If you had the strength to extricate yourself from a relationship that was potentially deleterious to your own well-being, why would you willingly put yourself back there again?

If infidelity was to blame for the breakup, you will have to decide if this is something you can realistically get past. “If your guy cheated and you take him back, are you both prepared to make peace with the White Elephant in the room and live with it? At least for a while, counted in years?” says Joel Block, Ph.D., author of The Magic of Lasting Love. “It is something that must be done with eyes wide open, taking the long view and being honest with yourself regarding what you are up for handling.”

On the other hand, if by looking back you realize that you broke up because both of you ran up against some issue or problem which you just couldn’t get past at the time — like fear of deeper commitment, some transitional life crisis, or even a fight that you both left unfinished — then it might be worth trying again if, with the benefit of some time, you have had growth or insights about those problems. “All couples have disagreements, even fights, and that is not necessarily a sign of a bad relationship,” says Dan Neuharth, Ph.D., a licensed marriage and family therapist in the San Francisco Bay Area and author of Secrets You Keep From Yourself. “What matters is how you get past disagreements. If you and your ex have a pattern of being able to work through things, that bodes well for the future. If not, better to move on.”

2. What was my part in this breakup? Why would I want him back?
Yes, maybe he screwed up. Big time. But remember, there are two parties in a relationship. Before you even think about reconciliation, you need to consider what you contributed to the breakup as well and how you view it now. “If you are blaming your ex — even though he may have acted badly — but not looking to see if you had any part in this, a reconciliation isn’t as likely to be successful,” says Neuharth. “Own your part.”

This doesn’t mean assigning self-blame for the relationship’s demise, but it does mean being honest with yourself about what you want as well. Perhaps the relationship came to an end precisely because you realized that you two were not compatible on some level or that there were characteristics you couldn’t live with. “You deserve a great relationship, and part of having a great relationship is picking the right partner,” says Neuharth. “Make sure there are far more green lights than red flags, especially on important issues like shared communication styles, honesty, key values and chemistry.”

3. Am I missing him, or just being in a relationship?
Sometimes you undoubtedly feel lost while missing an ex… but is it really the guy you miss, or is it the feeling of being part of a couple instead? It’s often hard to shift your mindset between your perceived identities. Going from coupledom back to singlehood can make a gal feel even more alone in the big, bad world of dating. But if you are mostly missing the relationship — having a partner, having someone to go to movies with on weekends, having someone to talk with, sleep with, play with — remember that this connection can be established with just about anyone. “It may take time and you may feel lonely, but online dating sites are full of people looking to connect!” says Neuharth. “You can have a new relationship that supplies all those things, and you can do it with someone who is a better match for you than your ex, particularly if there were problems between the two of you that are not negotiable.”

Also keep in mind that maintaining your newly single status opens up the possibility of finding Mr. Right, whereas jumping back into a relationship with Mr. Wrong will only preclude you from finding a more suitable someone sooner. “If your reasons for considering getting back together are about abject loneliness and desperation, then you would be much better off getting a puppy,” says Block.

4. What questions do I want to ask him when we speak?
Probably the most important thing you need to find out from an ex trying to win you back is, “Why now?” What is it that has prompted him to come back and seek your forgiveness at this juncture? If he was the dumper, you will want to make sure you really understand why he did it and why he wants you back. “If he left you because he got scared and is coming back because he loves you, that is one thing…then you can talk about why he got scared, and what he will do to make sure he can push through his fears in the future,” says Neuharth.

Other things to consider: Why does he want to reconcile? What has he learned from this breakup? What is different this time? Why should you take him back? Is he just lonely and hasn’t found a better replacement, or is it really you that he’s missing? “If he left because he got bored, met someone else or stopped being into you, those things will almost surely recur,” says Neuharth. “Tell him no deal in that case — and that you are moving on to find a great relationship of your own because he had his chance.”

5. What has changed now that will make things work out when they didn’t before?
To assess this question, you must carefully think about your prior relationship and what precipitated the breakup. (If nothing was wrong, you wouldn’t have ended things, right?)

Did you have clashing desires, needs or temperaments? Did you get bored? Did you bring out the best and the worst in each other, or make each other feel anxious? Did one or both of you actively dislike some of each other’s recurrent behaviors? Had you discussed this previously and tried to correct it? If you did and it didn’t change, why do you think it will be different now?

“I’ve seen more than a few couples who say, well, we broke up before, but when we got back together, we went right back to the way things were,” says Neuharth. “You broke up for a reason, and if it was a good reason, the last thing you want is a return to the old status quo.” In other words, if you don’t address the issues you had when you were together and see how they might have changed or how you can work on them, your shot at success the second time around will be minimal.

This brings up the long-term view as well. “When making any important decision, it is essential to visualize the future — not just now,” says Block. “How will it be living with a recovering addict after the rehab experience wears off and you start hiding your wallet?” In other words, while evidence of change might be in front of you at this moment, take time to think how you’ll feel down the line if this does turn into something serious. You need to make decisions for your future life, not just what feels good and comfy right now.

6. What steps would I want to see taken if we were to try again?
Slow and steady wins this race! There is no such thing as taking a reconciliation too slowly. “Failed reconciliations are generally either those that rush, or those in which one person just cannot get past the mistrust or hurt from the earlier breakup,” says Neuharth. “You want to see steady progress. There may be setbacks or bumps in the road, but you want to be sure you’re going in the right direction this time.”

While the temptation may be high, try not to jump straight back into a pysical relationship, either. Intimacy can lead to better communication, or it can serve as a blindfold for recognizing the problems that were there already (which will not go away just because you’re passionately attracted to each other). It’s important for you to discuss how and when you will reestablish this step in your relationship.

If you’re both open to it, some counseling might be a wise idea. It’s also important not to go from barely seeing each other to spending every waking minute together again. Approach it like you’re getting to know each other anew… only this time with the added benefit of already knowing your partner’s strengths and foibles.

Be open to making a plan together. If you’re truly going to be a duo, then you need to work at reconciliation like a chemistry project… with both partners working toward the same goal.

And always, always listen to that little voice within. Because the decision to take him back or not lies within you, and intuition is frequently the determinant factor.

Finally, realize that if you open your arms again, he’ll be lucky to get you back.

Spring clean your relationship

Do you and your loved one need a fresh start? Follow our top 10 tips to giving your relationship a seasonal spruce...

1. Cleanse your aura
Give your joint living space the once-over. When it's sparkling clean, burn some Jasmine oil to make the environment even more love-friendly.

2. Spruce the sex life
Do you find yourself having an (unsatisfying) fidgety fumble come bedtime? Try having spontaneous sex, like when you walk in from work or wake up late on a Sunday morning.

3. Clean routine
Break habits to avoid monotony within your relationship... a gap in your regular routine could give your union the shake-up it needs.

4. Tidy time
Take time out for the two of you to just 'be'. There's nothing more relaxing than lounging entwined on the sofa and hearing and feeling each other breathe.

5. Polish-ssues
If you never communicate, small problems will soon become split-worthy issues. Sit down and talk through what you love about your relationship and what you'd like to change.

6. Scrub-a-dub-dub
There's nothing more sensual than soaking in a bubble bath for two or lathering each other up in a steamy shower.

7. Throw out workouts
He plays footie with the boys... you go spinnning with the girls. Why not take a brisk walk along the beach together instead? Hand-in-hand, of course.

8. Memory mop
Are you holding on to that past relationship? Get rid of reminders of the ex so you can move on with your current partner.

9. Scrap them
Do you find yourself clinging to each other? It's great to spend time apart, so book in a weekly dinner with your mum or take up a new hobby.

10. Romantic rinse
A picnic in the park or candelight dinner might sound like a cliche, but it's sure to inject a little romance into your relationship.