Five tips for getting over a break-up

Breaking up is hard to do: Pamela Allardice shares five ideas for getting through the dark times and finding a way forward.

1. Let it out

Disappointment and anger will fester if you keep them cooped up. Go for a run, chop wood, learn boxing, scream, or kick a cardboard box to pieces. These emotions can also be used to the good. Get busy and clean house, scrubbing, sweeping, polishing and tossing trash. Physical activity eases mental anguish and you'll find satisfaction in a job well done.

2. Allow yourself to grieve

Mourning is a natural reaction to loss, and the more intense the relationship was, the more you'll grieve. When we give our heart to another person, we trust them with the essence of who we are. When this connection is broken we feel as though we have not only lost the other person, but that we have lost a chunk of ourselves. Grieving presents in several forms: you may feel numb; you may brood and continually go over what went wrong; and you will undoubtedly feel just plain miserable. You can't go around this mountain of sad feelings — you have to go through them. Yes, it will hurt like hell. But it will make you strong.

3. Find closure

In order to make room for the next stage of your life, this relationship needs to become part of your past, not your present. A formal 'closing ceremony' may help. It doesn't have to be complicated. Set aside an hour where you can sit undisturbed. Have paper and a pen handy. Head one sheet of paper with "What I will miss about this relationship …". Head the second, "Things I won't miss …"; the third, "What I’ve learned about myself during this time …" and the last, "What I want from a future partner is …". Be honest. By opening up, you will gain a greater understanding of yourself and be able to accept the loss.

4. Find forgiveness

When you've been dumped, this is the toughest call of all. It's also necessary, because otherwise you'll find it hard to move past your hurt, and may unconsciously see yourself as a victim. Before you list your ex's faults and swear that you'll see him in hell first, understand that forgiveness doesn't mean that what he did to you was acceptable. It means you don't want to be angry with him any more; it's not worth it. Continuing to hate them will make you cynical and bitter. Deciding to forgive and let go means you take back control and focus on a positive future — yours.

5 Move on

Ultimately, the most important thing you will learn from breaking up is to have faith in yourself. By working through the pain, you will come to understand that you are resilient and courageous enough to cope with change and challenges. Tape these words from French philosopher Jean de la Fontaine to your mirror: "I bend but I do not break."

Relationship conflict does not change throughout marriage says study

How much do you fight with your spouse? Do you fight like cats and dogs or are your arguments limited to a few small tiffs? Either way, a new study has found that the current level of conflict probably won't change throughout the relationship and heavily impacts on overall happiness.

The US study found that this was good news for the 16 percent of couples who report little conflict or even the 60 percent who have only moderate levels of conflict.

However, the study was not so good for the 22 percent of couples who say they fight and argue with each other a lot.

Lead author of the study and assistant professor of human development and family science at Ohio State University, Claire Kamp Dush said the results showed there wasn't a lot of difference in conflict over time.

"There was a very slight decrease in the amount of conflict reported in the final years of the study, which was slightly larger for the high-conflict couples. Still, the differences over time were small," she said.

Data was collected by surveying almost 1000 married people under 55 years old for more than 20 years between 1980 and 2000.

Throughout the study marital conflict was measured by how often respondents said they disagreed with their spouse — never, rarely, sometimes, often or very often — and, based on these results, the couples were placed into high-, middle- and low-conflict marriages categories.

Dush said those in low-conflict marriages were more likely than others to say they shared decision-making with their spouses.

"That's interesting because you might think that making decisions jointly would create more opportunities for conflict, but that's not what we found," she said.

"It may be that if both spouses have a say in decision making, they are more satisfied with their relationship and are less likely to fight."

Those in the low-conflict group were also found to believe in traditional, life-long marriage.

"People who believe marriage should last forever may also believe that fighting is just not worth it. They may be more likely to just let disagreements go," Dush said.

The results of the study were then used to identify how overall conflict was related to overall marital happiness.

The marriages surveyed were set into classifications of volatile, validator, hostile and avoider.

About 54 percent of couples fell into the lower conflict validator category and had lower low levels of divorce, high and middle levels of happiness and no more than middle levels of conflict.

"The validator marriages are often seen as positive because couples are engaged with each other and are happy. We found that in these marriages, each partner shared in decision making and in housework," Dush said.

The other low-conflict couples, around six percent, were in the avoider marriages. These couples had more traditional marriages in which husbands were not involved in housework and the participants believed in life-long marriage.

"These couples believed in traditional gender roles and may have avoided conflict because of their beliefs in life-long marriage. These couples were also unlikely to divorce," Dush said.

On the other hand, about 20 percent of those surveyed were in volatile marriages — high conflict and high or middle levels of happiness. The remaining participants were in hostile marriages, which were the most likely to divorce.

Although couples in both validator and avoider marriages tended to have lower levels of conflict, Dush believes that validator marriages may be the healthiest for couples.

"Avoiding conflict could lead couples to avoid other types of engagement with their spouse," she said.

"A healthy marriage needs to have both spouses engaged and invested in the relationship."

What bothers men and women most about cheating?

When it comes to infidelity what aspect of cheating bothers men and women the most? A new study has revealed that while men focus on whether their partner had sex with someone else, woman focus on whether their partner was in love with someone else.

New research based on the US TV show Cheaters, which catches unfaithful spouses in the act, suggests that its findings could shed light on how our psychology evolved, Live Science reported.

While scientists have long suggested that men and woman tend to act differently to adultery, with men caring more about sexual infidelity and woman caring more about emotional infidelity, the explanation surrounding this is based on evolution.

Researcher Barry Kuhle, who is an evolutionary psychologist at the University of Scranton in Pennsylvania, says men want children that they know are their own, while women want a partner to care for them, not their rivals.

Until now past studies of gender reactions to jealousy have been measured on a memory or an imagination basis with participants asked about past experiences or how they would react is their partner was unfaithful.

Cheaters however, captures real-time reactions, and Kuhle believes this study of this kind being one of the only ways to observe actual jealous behaviour. On the show investigators uncover evidence of infidelity, and the producers record jealousy-fuelled interrogations of cheaters by victims.

Kuhle and his colleagues have analysed 51 episodes of Cheaters with 75 cases of victims interrogating cheaters — 45 female victims and 30 male victims. And their findings show that men usually asked more about sex and women asked more about emotion.

"The emotion of jealousy shows clear evidence of evolution's fingerprints," Kuhle said.

"Natural selection has designed men to be acutely sensitive to being cuckolded and women to losing their partner's time, attention and resources. Our skulls house a Stone Age mind in a modern-day world."

The study found that male victims asked questions about sex about 57 percent of the time, while female victims, only asked about sex 29 percent of the time. On the other hand, female victims asked about emotion with questions such as "Do you love her?" in 71 percent of cases, compared with just 43 percent for male victims.

"Actual jealous behaviour from men and women who have actually been cheated on conforms to evolutionary psychological expectations and dovetails perfectly with research done previously that asked people to anticipate how they would behave in these circumstances," Kuhle said.

When questioned about the realness of the Cheaters episodes, after concerns regarding this work were raised Kuhle argued it is unlikely that most of the show's 400 to 450 love triangles were staged. He said that "it would be unethical and impractical to design a true experiment in which researchers hired confederates to sleep with participants' partners and then observed the participants' upset at and interrogations of their partners."

Kuhle said it was important to keep in mind that not every couple would necessarily conform to these findings.

"Every man and every woman did not conform to this pattern," he said.

Sex Tips: The Quickest Way to Drive Him Wild Is...

If you’d really like to shake things up in the bedroom, we’ve got a super simple sex tip for you. This one requires no special moves or bedroom savvy. In fact, it’s something you’re probably already pretty skilled at. Let your boyfriend watch you masturbate. He’ll go nuts. It’s a great way for you to show him what makes you feel good. You could use a vibrator or just your hand. You could even ask him to rub your shoulders, massage your breasts or make out with you while you’re pleasing yourself. And if things get really hot, ask him to lend a helping hand downstairs.

Post-Sex Etiquette for the Modern Lover

If You've Just Gotten Lucky...

A good cuddle after a vigorous mating ritual is what separates us from the animals. To suggest that you have personal space issues or are sensitive to over-stimulation after you’ve had your orifices intimately explored is downright rude. A minimum of fifteen minutes of quality embracing/back tickling/hair tousling is in order, no matter how tired or full of remorse you are. If you’re on the other side of the fence and could happily cuddle all night, you should never expect or demand that the snuggling last for longer than an hour.

If the hook-up takes place after dark, it’s only polite for the cuddling to automatically progress into the sleepover phase. Don’t stress about the implications — there are none. Sharing unconsciousness is not necessarily a symbol of commitment or love, it’s simply a nice thing to do. It’s the hot monkey lovin’ that has the messy implications.

If You’re the Host...

If the sun has already set, you may ask your date to vacate the premises only in case of emergencies: your parents are visiting early the next morning, you suffer from a sleep apnea disorder, your house is on fire. Other than that, if it’s midnight and you’re spooning naked in bed, you should suggest, during the cuddling, that your guest stay the night.

If you have reservations about this person sleeping over before you have sex, then may we suggest keeping your pants on? Because after the sex, you have no option.

As for the next morning, we think it’s a nice touch to offer your guest coffee, at the very least. Or, if the cupboards are bare, suggest heading out for brunch — unless, of course, it’s mutually obvious that you’d both rather be elsewhere... and quickly.

If You’re the Guest...

If you have an early wake-up call, you’re allergic to your date's cat, or you think you may have left the stove on, you may politely excuse yourself, though you should explain yourself and also demonstrate regret over your departure. If you’d like to stay over but your host doesn’t extend a formal invitation, we think it’s okay to assume the invite is implicit.

Come morning, however, you shouldn’t outstay your welcome. In the first weeks of a relationship, leave as soon as the crossword has been completed — assuming, of course, that you can get through it together in an hour or two. (If not, have you considered sudoku?)

Relationships: Are You Expecting Too Much?

Dating around is exciting, even healthy. Exploring what it’s like to be with all different kinds of people is really the best way to evaluate the one that’s best for you. But what happens when you finally want to settle down, and you find that you can’t? It can be a sad thing when you’ve actually tossed the this-is-just-a-trial-period mindset, fallen head over heels for someone and want to make it work … but it doesn’t. The freedom to relationship hop is fun when you want it. But it’s a whole different story when you feel like it’s your only option.

If you’re ready to get one guy to actually stick, but none are, here’s a scary fact: the only certain common denominator between all of those relationships that didn’t work is ... you. Thinking about what was wrong with him is a great start, but you’ve only done half the work until you consider what you might be doing wrong. I’ve had to do it, and it sucks. But it's worth it.

Here are three major areas where women often run in to trouble:

You always want him to anticipate your needs.
Maybe you’re tired and would love a calm, relaxing night at home with none of your guy’s friends hanging around. Maybe you wish he’d realize it drives you insane when his mother comes over and starts cleaning your apartment and that he’d say something to her about it. Whatever the needs may be, women often expect men to foresee them. We can become quiet, cold and just plain pissy because a.) something pissed us off and b.) he couldn’t figure out what it was on his own.

Sometimes it should be obvious to a guy (my ex once yelled at me in front of his friends and guilt washed across his face immediately after. See, they’re capable of figuring some things out!), but for the more subtle things, his only responsibility is to address what you’re upset about, not predict it. For whatever reason, men tend to tell us immediately when something bothers them, so they rarely have to get upset with us for not figuring out what they need. Their immediate communication makes things a little easier, so maybe we could take a tip from them and just say what’s on our minds, too.

You always want to be # 1 on his priority list.
“The 49er’s, God, my country, my family, my friends, my career, and you.” This is the priority list a past boyfriend once felt the need to inform me of after I was so bold as to ask him out to dinner when I “knew the 49er’s were playing that night!” (His words -- and no, I didn’t know).

Your immediate reaction to this list is probably something like… “a*%hole!” And though he could have put it more tactfully, I later saw some logic behind the way his priorities stacked up. We had only been together for two months. His family, his friends, his career and yes—those oh-so-holy 49er’s—had been in his life long before I had, and, to top it off, he knew they were there to stay. The length of my existence in his life was far less predictable at that time.

It’s easy to get aggravated when we feel like a guy is putting everything else before us, but we have to be reasonable about just how much he should sacrifice for us early on in a relationship.

Ok, honestly, my ex could have missed one 49er’s game to have dinner with me. But for me to have ever asked him to miss a family event, maybe a work-related trip or even to start skipping out on guy’s nights would have been unreasonable at that time. When a relationship really starts to get serious and a guy can tell you’re there to stay, then he can start re-evaluating his priorities. (God forbid a potential wedding date ever conflicts with a 49er’s game for my ex!)

You want him to text and call you multiple times throughout the day, from morning ‘til night.
Some guys do this, and that’s great. It keeps you feeling connected if he texts you little funny things throughout the day or sends you pictures/YouTube videos etc. However, if you really think about all of your girlfriends who have ever dated, what is a pretty universal desire of women? “I wish he would call me more!”

Obviously, men just aren’t attached to their phones as we are. More often than not, it’s nothing personal. Women thrive on relationships and intimate connections -- we evolved that way, so we can start to feel very disconnected if we don’t hear from a guy all day. My brain can run a million miles a minute if I don’t hear from a boyfriend all day: “Is he mad at me? Is he reconsidering how he feels about me? Is he dead?!”

And then I feel like an idiot when he finally does call, totally calm and sweet as if nothing is wrong.

Oh yeah…nothing is wrong. It was all in my head. Trouble is, at that point I’m already aggravated and I let him know it. This is not at all a rare beginning for a fight between couples.

To avoid the above crazy train of thoughts and ensuing argument, find a girlfriend you can text with throughout the day. Just having that constant communication with someone could distract you from the fact that it’s not your boyfriend. There’s a reason so many women jokingly set their Facebook statuses as “In A Relationship with [Insert name of best friend here].” It’s because they are in a relationship—a phone relationship.

It’s smart to figure out what you want and need from a relationship. Dating around can help you develop a mental (or real) list of must-have’s and can’t-live-with’s. But if you’re starting to wonder why you haven’t dated anyone longer than a few weeks or even months, it can’t hurt to re-evaluate that list and tweak it, just a little.

Julia Austin is a freelance writer living in Los Angeles.

3 Things You Should Never Ever Do Before a First Date

Dating is nerve-racking enough--you don't to add to the drama by making a beauty misstep right before you head out the door. Here are three things I suggest you all avoid pre-date...

Avoid:

1) Waxing your mustache or eyebrows. Not that you shouldn't do this at all--just not right before you leave. You don't want to end up with some post-removal redness on your big night, so try to get this in a day or two beforehand.

2) Shaving with an old razor. It's hard to feel cute when you've got painful, stinging razor burn on your legs. So switch to a new razor if yours has gone through more than a few uses.

3) Trying out a new perfume. I love fragrance and I'm all for switching it up. But scent is really personal and you might just not feel quite yourself if you don't smell like you. Plus, since body chemistry can push different notes in different fragrances, you might end up not loving it later in the night. And smelling odd is no fun. Therefore I say stick with one you know the evening of a first date.